she squats

Myth Buster Week 1: Lifting weights will not make you look masculine girls!

I’ve come across a lot of women lately who think if they lift weights they will become ‘bulky’. This lack of understanding is preventing them getting that toned look they really want.  I know all women don’t think this way but I have written this blog for those of you who do.  The science: As women Read More

she squats

Nisha Is Good Fit For New Business

Sunderland woman Nisha Axon is swapping the callcentre for the sports centre after setting up her own fitness business. Twenty-four-year-old Nisha has qualified as a personal trainer and established her own company, ‘She Squats’, after deciding to turn her hobby into a living. Nisha told us: ‘I needed to do something more productive that helps people Read More