Stretch out the stress

The Christmas season is the hands down winner for the season of stress! You may love this time of year or approach it with trepidation. One thing is certain, our bodies and our minds are pushed into overload. Spending hours on our feet shopping, then the endless hours of cooking and entertaining, combined with the

Read more

Hypnotherapy – Hype or helpful?

Hypnotherapy – What is is? If you ask an expert, they’ll tell you that it’s an alternative curative healing method that is used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviours or feelings. It’s undertaken with a subject in hypnosis. So not people being coerced into clucking

Read more