The list of wines benefits is forever becoming more surprising. It’s already associated with a healthy heart, and it’s suggested that wine in moderation might help with weight-loss, reduce forgetfulness, boost your immunity, and contribute to the prevention of bone loss.
With women buying more than 6 out of every 10 bottles sold in the UK, we’re sure you will be glad to hear that wine may be able to help with all of the following:
1. Build Stronger Bones
Studies show that on average, women who drink moderately tend to have higher bone mass than those who abstain. It appears that alcohol boosts oestrogen levels; the hormone slows down the body’s destruction of old bone more than it slows production of new bone.
2. Halts Blood-Sugar Problems
According to a 10-year study by Harvard Medical School, pre-menopausal women drinking a glass or two of wine a day are around 40 percent less likely to develop type 2 diabetes than those who don’t drink. The reasons still aren’t clear, but wine seems to reduce insulin resistance in diabetic patients
3. Preserve Your Memory
When researchers gave memory quizzes to women in their 70s, the women who drank every day scored much higher those who drank less regular or not at all. Wine is said to help prevent blood clots and reduce blood vessel inflammation, both of which have been linked to cognitive decline and heart disease..Alcohol also seems to raise high-density lipoprotein (HDL), known as the “good” cholesterol because it helps remove other forms of cholesterol from your bloodstream and can help unclog your arteries. Higher levels of HDL cholesterol are associated with a lower risk of heart disease.
4. Lower End of The Scale
Studies have shown that those who drink wine daily have a lower bmi than those who only indulge occasionally; moderate wine drinkers tend to have narrower waists and less abdominal fat than people who prefer to drink spirits. . Alcohol can actually encourage your body to burn more calories for up to 90 minutes after drinking it. Beer is said to have a similar effect.
5. Safeguard Your Ovaries
During a study of women with ovarian cancer compared to cancer free women, Australian researchers discovered that one glass of wine a day appeared to reduce the risk of the disease by as much as 50 percent. Experts suggest that this may be due to antioxidants or phytoestrogens, which have high anti-cancer properties and are prevalent in wine. A study at the University of Michigan also showed that a red wine compound helped to kill ovarian cancer cells in a test tube.
6. Boost Your Defences
A British study showed that those who drank a glass of wine a day reduced their risk of infection by Helicobacter pylori bacteria by around 11%. The bacteria is a major cause of gastritis, ulcers, and stomach cancers.Even just half a glass may also protect against food poisoning caused by germs such as salmonella when people are exposed to contaminated food.